The Handstand Push-Up
Trainer That Actually Makes
you Better at Handstand
Push-Ups
Set-Up is Easy
Set the heel bar beneath your chin
Set the top of the back pad about rib height
Get into the headstand position with your bum against the pad
Reach your heels over the top bar
Slide your bum up the pad as you pull with your hamstrings and press with your arms
Need more Difficulty?
Remove one foot each rep and alternate through your set
Add bumper plates beneath your hands to press from a deficit
DO MORE REPS!
It Does More
Though the iHSPU’s main function is a handstand push-up trainer, it also has several other valuable functions.
Overhead Mobility - Essential for reaching full Handstand with Less Resistance
Stepping Surface - No more pulling boxes to reach a high bar, just set the back pad near your equipment for athletes to use as a step up
Joinable Parts - For use on the floor the top bar inserts into the back pad as a floor incline bench. Uses are:
*Floor press with full ROM
*Modified Sit-Ups for weak abs or rehabilitating core strength postpartum
*Barbell Hip Thrusts
*Dumbbell Pull-Overs
